Why do some kids catch every bug while others stay healthy? 🤒In this episode, Dr. Espinosa breaks down what really helps or hurts your child’s immune system. From nutrition and sleep to vaccines and more, it’s packed with practical tips. 🎧 https://bit.ly/3GcZhtx
When we’re dehydrated, all our bodies’ systems suffer. The standard recommendation of eight glasses of water isn’t enough in hot, humid Florida summers, because we lose water every time we sweat—even when we breathe! Learn which foods keep you hydrated: https://bit.ly/3W7r8zn
